Fit & Fabulous After Fifty
Presents:
A 6-week embodied reset for women ready to stop guessing and start ‘leading’ their health.
PURPOSE:
To help women move from conversation to commitment
From awareness to embodied action
From confusion to clarity.
For women who want
Structure
Accountability
A sense of being held without intensity overload.
'The external wellness we want to enjoy always comes with internal strings attached.'
✨You want to feel at home in your body again as you move into and beyond menopause.
✨You want hormonal truth — not confusion
✨Nervous System Calm (de-stress after decades of survival mode)!
✨Strength that protects your future and more...
Book your space now!
Monday 9th February 2026
Online
7.30pm
The relationship we have we ourselves is our most important
What to expect:
A look at 7 things women really want in their midlife
Why lifecycles for women are signals not statements
Why age-related pain may be a compensation pattern
Why trust builds faster than confidence when it comes to managing your health
Why ‘falls’ and not ageing are the biggest threats to independence
A series of interactive practical (movement), nutritional and theory-based.
Actionable steps that are easy to implement immediately.
A look at how your environment and upbringing influences how you show up after ‘life begins at 40!’
Come and have your concerns addressed and questions answered!
BOOK YOUR PLACE TODAY!..
10 spaces only
Just £349.00
Early Bird (until midnight Tuesday 27th Jan)
(£497.00 save £147)
100% Privacy. We Will Never Spam You!
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