• How some of your existing nutrition and lifestyle habits may be hurting your health?

• Why hormonal imbalance affect breast and reproductive health/fertility - mood swings and brain fog to name a few?

• How to take back total control of the intimate health you never realised you were losing?

• How to apply 6 simple transformational steps to become leak-free and/or pain free?

• Minismise adverse menstrual, maternal and menopause symptoms affecting your ability to remain confident in your work and personal life?

• Remain Confidently Continent, Sassy, Sexy, Stylish. Valued and Visible. Professionally Relevant. Empowered and Enabled.

The journey to wellness works for women from menstruation to menopause!

Are you ready to fully enjoy your professional/social/intimate connections with confidence?

• Have a better understanding of what may be contributing to your pain or debilitation

• Better knowledge of how to navigate the changes that happen in each season of the intimate female life cycle 

• How to ask informed questions to your medical doctor or healthcare provider for better assistance and/or early detection

• Work with HR to negotiate the best way to remain productive and in work

• Confidence in every activity knowing you are in total control

• Learn how to ‘stop Gina shrinking’

• Discover what foods will help keep ‘Gina’ healthy and responsive

• Better posture, performance and body shape

Be ready, be educated. 

• You are ready to give as much attention to your health as good to your job?

• You are ready to learn how your body sends signals to prompt you to take action - not wait for the worst to happen?

• You are ready to strengthen your inner health: 

  • Self-Care - prioritise your own self-care - SHE COMES FIRST!

  • Empowered - to embrace your strengths and potential

  • Love Self - celebrate your unique qualities and quirkiness

  • Faith Filled - face challenges with confidence and courage

If you answered yes to any of the above this workshop is for you.

Taking time and making time for yourself is the key to unlocking and maximising your well-being. 

When it comes to your health - Be Ready, Be Educated!