• How some of your existing habits may be hurting your health?

• Why hormonal imbalance affects breast and reproductive health/fertility - mood swings and brain fog to name a few?

• How to take back total control of the intimate health you never realised you were losing?

• How to apply 6 simple transformational steps to become leak-free and/or pain free?

• Minismise the adverse menopause symptoms affecting your ability to remain confident in your work and personal life?

• Remain Confidently Continent, Sassy, Sexy, Stylish. Valued and Visible. Professionally Relevant. Empowered and Enabled.

The journey to wellness works for anyone who chooses to 'put in the work'!

Are you ready to fully enjoy your professional/social/intimate connections with confidence?

Prioritise your Health:

• Are you ready to give as much attention to your health as good to your job?

• Are you ready to learn how your body sends signals, to prompt you to take action - not wait for the worst to happen?

• Are you ready to become unapologetically S E L F centred: 

  • Self-Care - prioritise own self-care - SHE COMES FIRST!

  • Empowered - to embrace your strengths and potential

  • Love Self - celebrate your unique qualities and quirkiness

  • Faith Filled - face challenges with confidence and courage

If you answered yes to any of the above this workshop is for you.

Taking time and making time for yourself is the key to unlocking and maximising your well-being. 

When it comes to your health - Be Ready, Be Educated!

Gents:

• Better knowledge of how to navigate the changes that happen through each season of the female intimate life cycle 

• How to ask informed questions to your medical doctor or healthcare provider for better assistance and/or early detection

• Confidence in every activity knowing you are in total control

Ladies:

• Learn how to ‘stop Gina shrinking’

• Discover what foods will help keep ‘Gina’ healthy and responsive

• Better posture, performance and body shape

Be ready, be educated.